The meditation in the early morning started with burning stomach. I tried some breathing exercise, and the Gyan Mudra to help me out in focusing. It went definitely better than the past few days. I had a walk around 12, the air has been heavy the whole day. Nothing very insightful, but I still paid attention to what was happening around me for 30 minutes. I noticed a colour predominance of dark blue and white and the heavy clouds opening only to some light blue spots. The day was another long one at work. I did 15 more minutes of meditation before going out and my mind was still talkative, but less overwhelming. And I…

Obviously, fourth day completed.  I did my 30 minutes just before bed. I slept at a friend's house, when we got sleepy, I previously retired to meditate alone in the dark, in his room. It was not easy for me to concentrate at all, my mind was somewhat overloaded… however I think I managed to focus, not to let myself be carried away by anything other than the action/exercise of meditating. My body became quite conscious and I began to perceive the energy of my body vibrating. My mind began to investigate, to show fleeting images of the day, noise in my head.  Sometimes meditation is like that: You contemplate your mental chaos. Today, the…