Day 14th
Yesterday my last 15 minutes were with a video of a website called Gaia.com to which I subscribed. They have Yoga classes, meditations and several documentaries. I chose a meditation called Cross Heart Meditation by Krishna Kaur. Very good. It was 15 minutes, but it expanded very nicely. I woke up more serene and in a cynical humor but happy inside. The mantras help me a lot to meditate. They keep the mind busy with the phrase you are saying and help you into a trance by following the rhythm of the phrases/musicality of the syllables. My walk was as I left the bar. I had a couple of beers when I finished and about…