Activity 70%Body         15%Mind           15%Spirit Sweat it out! The red days are for the blood to circulate quickly through the body, to speed up the heart and make us sweat. Red is a very energetic color, we can relate it to fire, to passion, to heat, to magma, to blood; in short, to that which has power, heat. That is why on a red day 70% of the work of the daily routine is focused on exercising the body. As a biological machine our bodies need to be trained, used to keep them fit and active. To feel full of energy, of body heat, is the final goal of…