Externalizing positivity 30%Body   50%Mind   20%Spirit We might think that a white day will be the opposite extreme to a black day, but really to create positivity, which is what a white day is about, a basic balance is needed. Activating the body and warming it up is necessary so that there is no excess energy that will cloud our mind. Physical exercise, being in connection with our body and moving it helps us feel alive, vibrant, and ready for action. Movement in general implements positivity; in this routine we will call positivity, to feel it, fully in us; to integrate and expand it in our day, either by communicating it, by doing activities, or by…