I’ve started the day with conscious walking. Laura picked me up at my house and together we walked through Leith Walk, deciding which restaurant to eat at.
It has been a fun walk, we have talked about the challenge and how we feel about it. The number of shops with antique or second-hand furniture is unbelievable. We entered a couple of stores. Whenever I walk into a charity store I think of those who first wore the clothes. Who would that be?
The street activity in the morning is high, people go here and there, have a drink in the numerous cafes or pubs or wait for a bus. We ended up eating in a small Greek restaurant. Very good indeed.
After this the day has precipitated. We went back to my flat to record the third of the shows and then I had a document to deliver.
I went to work while a very good friend gave me a hand with some flyer designs and the truth is that my shift at the bar has been very entertaining. I’ve been practicing my harmonic singing practically all the time, which makes me happy.
When I finished I went back home and did Cross Heart Meditation for 30 minutes. It took me a while to get into the flow, but once in it time flew by and the mantra just came out of me over and over again. I think I will notice the effect of this meditation when I sleep.
Today’s Reflection: Expressing yourself is as healthy as being silent.
