Today was good: not eventful but important in its quietness. I felt strong and at peace with everything and everyone, even the rude people meeting at work or outside (who would normally exasperate me) wouldn’t bother me too much.
The meditation was very good, both the 15 minutes in the morning and the last 15 minutes: I was centered and grounded, I felt the new cycle of my body waking up every cell, and I felt fresh, the spine strong, Chi almost physically flowing through my hands and arms. I kept seeing in my mind a pink lotus, not sure what triggered it but it was very beautiful, calming and empowering to look at.
Outside I felt no contact nor sharing with anybody. Today everyone was alone to deal with themselves. The stronger ones looked cheerful, relaxed, with nothing to prove. My favourite was a crow, bathing in a low, large fountain. He was clearly happy and unashamed of showing himself, playing and putting his head under water several times and shooking his wings to dry them up.
I felt like crow today, untouched by other’s actions and choices, unashamed and absorbed in my own peace.
