I did Yoga again today, Kundalini. A series to open the heart and eliminate toxins.
I’m always lazy about doing it, but then when I’m done I feel great, body and mind. It is a very powerful tool, especially if someone guides you live. In this case, Guru Jagat was my guide, in some videos in Gaia.com.
I like very much as a teacher and I connected quickly with the positions. I enjoyed them and by enjoying them I made them better. At the end of the session I felt very good about myself and I meditated for 15 minutes.
My mind was active, recent events agitate it.
However, I think the meditation went well. I did not adhere to those furtive thoughts, I performed the exercise of emptying the mind, in which your focus and intention is to discard the thoughts that come to you. It gave me mental strength for the work.
It’s been an intense day in the pub. I have been returning to reality an acquaintance who had been possessed by the spirit of wisky, I can observe today the effects of yoga, my performance has been surprisingly sweet by my standards.
Change is approaching tomorrow. A friend comes to share a room with me. My privacy and routine will be compromised. I think it’s for the best.
I did about 15 minutes of conscious walking on my way to work, I wasn’t in a hurry, I followed the flow of the street, but I didn’t run. I watched people down the street, clouds over Arthur Seat crossing North Bridge. It was raining.
At the end of the job I walked home very quietly. I watched the people and the contrast from daytime to nighttime flow… Drunk people are very interesting to watch, you can expect anything.
The air was fresh. Some people are slower, others slower. At night everybody has their space. In the morning, as there are more people in the streets you have to merge with the river of people.
On the way I found a beautiful flower that had fallen from a flowerpot. Perfect gift and offering to Venus at his altar.
I arrived home peacefully, envying no one for being partying in the disco in front of my window. I made a little more observation through the window, which became reflection as there was nothing interesting to see, and I meditated 15 minutes more.
I feel that meditation, entering into a state of meditation, is very easy for me, and once I give myself to it the benefits are immediate. It makes me feel radiant.
Reflection: To have an open heart is cool.
