Explosion of emotions.
I woke up quite tense with a horrible mood that lasted all day. I bielieve the meditation makes the anger more evident as a vibration.
After work I did the counscious walk through the city going towards my area. I walked around of London Road Park to feel the trees. It was nice I felt slightly sooth; until I came back.
I am in a moment of transformation. Burning everything out.
Is powerfull but tiring. I just did 30 minutes meditation to relax and I already feel the relax and my body screaming for a rest.
