My experience at the Fringe ended today. It has been an intense month, with virtually no rest, in any sense.
I feel that being so busy sometimes, the Challenge has been more of a burden than something comfortable… but it has been the result of my procrastination. I want to learn to distribute these moments throughout the day better, I would spread more. Even though it’s been a hassle at times to do a 30-minute meditation before going to bed after partying many times, having done so empowers me.
My conscious walk today was just after work. I went out to the street with Naomi, I had to go back because I forgot my mobile, when I left I continued my way alone. The colour of the day, today, is undoubtedly yellow. With a little purple too, I see quite this combination of colors. I walked until I found Marsia and met Naomi to follow the path. We walk a bit in the shadow of HolyRood Park. I wanted to go back and order food for home, as it was a little late and we had been walking for a while. With so much going on around me, I feel like I need a good rest.
My 30-minute meditation was focused on the sacral chakra, the second. I have noticed that when I get distracted and “fall” into thoughts my head and spine relax and tend to lean to the right or left. When I realize the position, I feel uncomfortable enough, I center myself and try to feel the central energy channel of my body. I focus on the breath and press internally the point where the sacral chakra is, just below the navel.
I immediately stand up again. The position says a lot about whether we are doing a meditation correctly.
