Learning
25%Body 60%Mind 15%Spirit
It is proven that the mind of a child learns anything much faster than an adult, for the young mind everything is new, everything must be learned and the body is also biologically predisposed. We could not aspire to have the same learning capacity as an infant, however, maintaining continuous learning about something is essential for the proper functioning of the mind and brain at a physiological level. The natural healthy behavior of the mind is one of expansion, that is, learning, therefore, just as the body needs to be active to be at its best, the mind must be nourished with knowledge, of whatever kind. This does not include all the information that we can receive via social networks.
Learning requires a mental effort to integrate concepts and tools to achieve a goal, such as playing an instrument, learning a language, drawing, dancing, writing, reading … On the blue day we will exploit the mind in one of its maximum potential, this day we will be students of what interests us and use our time to expand our knowledge and/or culture, as well as our imagination or ability to visualize. The exercise of the body is essential to settle down and not feel restless, it silences any kind of excess of energy that breaks the focus of attention on the task of learning that we put on; the result of this exercise calms the mind. The same happens with the spirit, by working minimally on the spirit we will reinforce our motivation, give meaning to the whole process and perspective to the mind, helping to clear any thoughts that could cloud our judgment and take us out of our learning path and goal.
