Flow
45%Body 10%Mind 45%Spirit
The word flow is used a lot, both in these routines and in popular language. When something flows, it means that it goes on without obstacles, that it does not stop, and that it gently goes along the path. This is the ultimate goal of the turquoise day.
The mind is the main creator of obstacles to flow. The thoughts that may arise are the ones that will stop us from trusting our actions and decisions, also those of others. Although the state of mind is important to flow, ironically working on the mind too much here would be counterproductive; the mind here must be alert, attentive to opportunities, but not overly so, as it must be subordinated to intuition and instinct. Animals do not usually use the mind much, they move by instinct, they flow in the environment and with the feeling inside. This routine is to connect a little with that way of going through life, to not think about things, to trust that the day has an adventure in store for you (even if you are in lockdown).
You need to have your body ready, active, flexible, and strong for any adventure; you never know where that mysterious path that catches your eye is going to end. When the body exercises, it enters into what I call the animal mode, the consciousness is subordinated to the attainment of exercise, to its perfection, or to the physical activity itself. Physical training undoubtedly helps the person to flow, not only because the body feels more prepared for anything, but because it helps perceptions to manifest more clearly in the mind, which, having invested energy in the body, is calmer. The spirit is equally necessary, it will ensure that our senses are sharpened, a peace of mind needed to be able to flow in the day, purpose and confidence in the Universe. The positivity that the spiritual exercise will bring will also make what we attract to our adventure more positive, theoretically, and the magic inherent in spirituality will make us see the whole day through a magical prism.
To achieve the Perfect Turquoise Day you must earn 45 points of body, 10 of mind and 45 of spirit
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 30′(35p) 60′(45p)
Cycling; 30′(15p) 60′(30p) +60′= (5p) x 10′
Walk; 30′(15p) 60′(30p) +60′= (5p) x 10′
Running; 20′(25p) 45′(35p) 60′(45p)
Trailing; 20′(30p) 60′(45p)
Cardio; 15′(10p) 30′(20p) 60′(35p)
Gym routine; 30′(20p) 60′(40p) +60′= (5p) x 15′
Yoga; 15′(10p) 30′(20p) 45′(30p) 60′ (40p)
Fitness Class: Aprox 45′
- Crossfit; (45p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; (45p)
- Bodybalance/Pilates; (45p)
- Zumba or any other aerobical dancing fitness class; (45p)
Streaching; 15′(10p) 30′(20p)
Hiking; 60′(30p) 120′(45p)
Cleaning the house cleaning, no tiding up; (5p)
Carrying shopping bags; (5p)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(45p)
Dance 15′ (5p)
Music
Dancing; (5p) Dancing with somebody; (10p) Musical Performance; (10p) Sing; 15′(5p) Sing with somebody; (10p) Play an instrument; 20′(10p) Play music with somebody; (10p) Go to/watch a concert from start to end; (10p)
Watching/Listen
Music; 60′(5p) Looking outside the window 15′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 30′(10p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (5p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; (10p) Hug somebody or yourself, feeling it, not automatically (5p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (5p) Sex; (10p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; (10p) Write thoughts, story, poetry; (10p) Draw/Paint; (10p) Sculpture; (10p) Cooking a special recipe whatever that means to you; (5p) Handcraft; (10) Make up; (5p)
Home
Tide up changing sheets, laundry, dishes or superficial cleaning; (5p) Decorating; (5p) Taking care of the plants this include talking to them or signing; (5p)
Hygiene & self-care
Shower; (5p) Bath or a long proper shower; (10p) Peeling; (10p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (10p) Hairdressing; (10p) Nails; (10p) Massage; (10p)
Others
Positive affirmations about yourself or the world; min 10 affirmation (5p) Coaching/Therapy session; (10p) Conscious Walk; 30′ (10p) Walk a pet; 30′ (5p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (5p)
Meditation silence or background music; 15′ (10p) 30′(20p) 45′ (45p)
- Pranayama; 15′ (20p)
- Outdoors; 15′ (20p)
- Guided Meditation; 15′ (20p)
- Heart/Throat chakra meditation music/frequency or guided; (20p)
Reiki; 15′ (15p) 30′(30p) 60‘ (45p)
Positive affirmation; 10 minimum (5p)
Hearing mantras; 15′ (5p) 30′(10p) Chanting/reciting mantras; 15′ (15p) 30′ (30p)
Praying; (5p)
Yoga; 15′(5p) 30′(15p) 45′ (25p) 60′ (35p)
Sound Therapy; (30p) Stones therapy; (30p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (10p)
Documentary about spirituality; (5p)
Magick Ritual; (25p)
Incense/Sage (5p)
Dress Turquoise/teal (5p)
