Externalizing positivity
30%Body 50%Mind 20%Spirit
We might think that a white day will be the opposite extreme to a black day, but really to create positivity, which is what a white day is about, a basic balance is needed.
Activating the body and warming it up is necessary so that there is no excess energy that will cloud our mind. Physical exercise, being in connection with our body and moving it helps us feel alive, vibrant, and ready for action. Movement in general implements positivity; in this routine we will call positivity, to feel it, fully in us; to integrate and expand it in our day, either by communicating it, by doing activities, or by treasuring it. The body is the receiver and sender of this positivity, its optimal state in this day is of vital importance. The inner light can be cultivated in many ways, and most well-known, and popular, spiritual activities try to manage and increase this positivity. The activities that we will propose will be related to this, although with introspection one can manage to find the light within oneself, with these activities one works directly on expanding that light, that positivity.
The mind is of vital importance; positivity transforms the mind if we allow it, if the mind makes the effort to become positive. For some people this is natural, for others it is not, whatever your case is it does not matter, these activities are positive in its totality, it is about getting a smile from inside out, it is about making others smile and feel good, accepted and loved.
Ultimately the white day is about a day of loving life; spreading the joy of being alive. About strengthening our mental circuits, transforming them, or even creating new ones so that a positive perspective can flow with as few obstacles as possible.
To achieve a Perfect White Day you need to gain 30 points of body, 50 points of mind, and 20 points of spirit.
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 45′(30p)
Cycling; 30′(15p) 60′(30p)
Walk; 30′(15p) 60′(30p)
Running; 15′(25p) 30′(30p)
Trailing; 15′(15p) 30′(30p)
Cardio; 15′(10p) 30′(20p)
Gym routine; 20′(15p) 45′(30p)
Yoga; 15′(10p) 30′(25p) 45′(30p)
Fitness Class:
- Crossfit; (30p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; (30p)
- Bodybalance/Pilates; (30p)
- Zumba or any other aerobical dancing fitness class; (30p)
Streaching; 15′(10p) 30′(20p)
Hiking; 60′(30p)
Cleaning the house cleaning, no tiding up; (15p)
Carrying shopping bags; (5p) for someone else (5p extra)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; (30p)
Dancing; 15′ (5p)
Music
Dancing; +15′(10p) Dancing with somebody; +15′(20p) Musical Performance; 15′(15p) Sing; 15′(10p) Sing with somebody; (20p) Play an instrument; 30′(25p) Play music with somebody; 30′(30p) Go to/watch a concert from start to end; (20p)
Reading
Reading a novel; 30–60′ (10p) Study Books; 30–60′(10p) Get actively inform about the world including social media news, newspapers or others; (5p) Read a magazine/Blog; (5p)
Watching/Listen
Movie; (5p) Documentary; (5p) TV-Show; (5p) VBlog; (5p) Music; 60′(5p) Podcast from start to end; (10p) Looking outside the window 15′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 45′(20p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (10p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; 45′ (25p) Hug somebody or yourself, feeling it, not automatically (10p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (10p) Sex; (20p) Meeting with friends; 120′ (25p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; 30′(20p) Write thoughts, story, poetry; 30′ (15p) Draw/Paint; (15p) Sculpture; (15p) Cooking a meal for others; (20p) Handcraft; (15p) Make up; (5p)
Home
Tide up changing sheets, laundry, dishes or superficial cleaning; (5p) Clean moving things around to proper do it; (15p) Putting order in the wardrove getting rid of some old clothes; (15p) Donating stuff to charity ; (10p) Decorating; (15p) Taking care of the plants this include talking to them or signing; (10p)
Hygiene & self-care
Shower; (5p) Bath or a long proper shower; (15p) Peeling; (10p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (15p) Hairdressing; (10p) Nails; (10p) Massage; (15p)
Others
Positive affirmations about yourself or the world; min 50 affirmation (20p) Coaching/Therapy session; (25p) Conscious Walk; 30′ (15p) Walk a pet; 30′ (10p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (10p) Go shopping (5p)
Meditation silence or background music; 15′ (10p) 30′(20p)
- Pranayama; 20′ (20p)
- Outdoors; 20′ (20p)
- Guided Meditation; 20′ (20p)
- Light meditation music/frequency or guided; (20p)
Reiki; 20′(20p)
Positive affirmation; 50 minimum (10p)
Hearing mantras; 30′ (10p) Chanting/reciting mantras; 15′ (10p) 30′ (20p)
Praying; (5p)
Yoga; 15′(5p) 30′(10p) 45′ (15p)
Sound Therapy; (15p) Stones therapy; (15p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (10p)
Documentary about spirituality; (5p)
Magick Ritual; (15p)
Incense/sage; (5p)
Dress all white; (10p)
