Yesterday my last 15 minutes were with a video of a website called Gaia.com to which I subscribed. They have Yoga classes, meditations and several documentaries. I chose a meditation called Cross Heart Meditation by Krishna Kaur. Very good. It was 15 minutes, but it expanded very nicely. I woke up more serene and in a cynical humor but happy inside. The mantras help me a lot to meditate. They keep the mind busy with the phrase you are saying and help you into a trance by following the rhythm of the phrases/musicality of the syllables. My walk was as I left the bar. I had a couple of beers when I finished and about…

21 de Junio, Summer Solstice. I always celebrate it near the sea. The rituals I do on the solstice always seem less than they later are. In this one we have focused on prosperity. The environmental energy is now very high and maybe that's why Laura and I feel a little overloaded and tired; if the environment is loaded and you are more perceptive to be more sensitive to that overload in your own system. At the end of my shift I went for my conscious walk; I didn't feel like it, I was lazy today… but I started walking and I had the best of the improvised walks. I decided to take a detour…

Day 11; Yesterday was not a good night, I was working on the web and I found a technical problem that escapes my knowledge, I could not solve it and I flagellate myself internally for it. Anyway today I have dawned in some positive way, today the feminine energy filled my body since I got up. I have taken the day with relaxation. Right now there is nothing I can do to solve my problem (unless it occurs to me a priori). I had to do other things today. After a relaxed morning in which I have been working more on the web I went for a conscious walk with Laura.Today was one of the…

Ninth day; To do the meditation, which I have just finished, I have put a video on Youtube called "Frequency of love 639 hz" . I like to meditate with background music, as I can concentrate on that music and forget about the outside world completely. The frequencies are quite useful as background sound, as they are not usually very strident, are ambient, and fill the environment with good vibrations, usually. Meditation has been normal. Thoughts came and went. I have interrupted a little cough, which is already improving, I haven't coughed all day and I start coughing just when I have to do the meditation. It's easy to get distracted when you cough, or…

Eighth day; Today I did the challenge exercises one after the other. As I slept late, and started working at 8pm, I allowed myself a relaxed morning, cleaned the room and meditated 30 minutes. The meditation was odd. I have deconcentrated a couple of times due to coughing, but well, I have kept the type. I noticed the effect of the meditation the rest of the day. I feel the world more relative, and anything personal I see in perspective, more dispassionate, which is perfect for acting the best in any situation. Meditation has been quite mediocre in the sense that it has been hard for me to relax and not be carried away by…

Seventh day: I didn't get much sleep. I woke up between 12:00 and 1:00 noon. I was working at 6, so I took the opportunity to edit yesterday's post. I wanted to do some of the meditations, but in the end I got involved and couldn't do any of the challenge exercises. I always tend to procastinate and leave things for the last moment, with the positive and negative that entails, especially negative. My body is tired of having slept little and I plan to recover today and tomorrow. The party was very worthwhile, I was dancing when the sun appeared over the sea. My shift at the bar started at 6 o'clock and ended…