Sixth day of the challenge.It's late again. Or soon. I did the meditation and the walk one after the other. It was great. I explain more, later.Meditation helps to focus, to control our tempers.  This morning I was barely conscious when I wrote my post. It wasn't the brightest post, but I had written it. I don't know what happened that wasn't saved or I erased it foolishly. I had to leave a record of the day, so as not to miss the challenge, and that's why of the content above. I'm going to expand the information because the truth is that it has been a very interesting day from the point of view of…

Obviously, fourth day completed.  I did my 30 minutes just before bed. I slept at a friend's house, when we got sleepy, I previously retired to meditate alone in the dark, in his room. It was not easy for me to concentrate at all, my mind was somewhat overloaded… however I think I managed to focus, not to let myself be carried away by anything other than the action/exercise of meditating. My body became quite conscious and I began to perceive the energy of my body vibrating. My mind began to investigate, to show fleeting images of the day, noise in my head.  Sometimes meditation is like that: You contemplate your mental chaos. Today, the…

Fourth day; Working at the bar seems like I'm going to another dimension. Time goes at another speed, today for example it has been very slow, it seemed that the clock was not running, I had a good time. I work in a typical Scottish pub, an authentic place with personality, Scottish culture. I feel in my place, that I belong to that place. My co-workers are like a family, with their more and their less, but without the less the thing would not be the same, I would not learn. I am proud to be a part of the Scotsmans Lounge story. While I was working on some technological problems happened to frustrate me…

The three has always been my favorite number and today is the third day of challenge! Hooray ! It's been raining all day, I like the rain though. The grey and overcast sky makes me feel good, mystical. It's been a while since I've worked at the bar in the morning. I hate getting up early, but sometimes it's worth it. I've had a busy morning, but I've enjoyed talking to customers and managing the place. I've been there a while, and I've recently cut back on my work hours. I really wanted to chat quietly with some customers, gossip and stuff. The fact that it was a painful climate made people come to the…

El challenge por fin ha comenzado! ¡Muchas han sido las jornadas que he permanecido encerrada en casa diseñando esta web! ¡Muchas! Pero al fin el árbol comienza a dar sus frutos, y pese a no estar maduros todavía y que quede mucho trabajo por hacer, estoy super emocionada con empezar este reto. Cómo bien sabréis supongo, podéis esperar cada día un post como éste en donde expondré mis sensaciones a la hora de seguir el challenge. También haré reflexiones, y adelanto que cuando estoy un poco fuera de balance tiendo a compartir demasiado de mi vida, veamos si este challenge me da ese balance para que no hable de más y no os aburra con…

Life nowadays is busy. In this society, of competence and consumerism, our heads are fill up with to-do lists and with I-want lists. We just keep our minds focused on those lists: How are we gonna get there, how are we going to feel once we get there and how the present situation isn't enough for us. It becomes a race, and well, not surprisingly, the current education system that most of us have went through is made for people to be standardized, or normalized. We find ourselves in duty to fulfill a role in a society that impose a view of the world which sometimes is limiting, unfair, cruel and psychotic. Every day we interact with…