Strength
55%Body 30%Mind 15%Spirit
There are aspects of our personality that are central to the person we are. Those values that make us strong because we believe in them keep us standing with dignity, like the trunk of a tree keeps the structure of the being working. Its bark also protects it from the outside, which can sometimes be aggressive to the tree. The brown days serve to strengthen ourselves in the three areas of influence of these routines.
If the body is not healthy and resilient the possibilities in life will be limited in great numbers, our ability to be free as well, that is why it is important to cultivate a physical strength, a background so that our body cannot be caught off guard. Physical exercise levels us up in many ways, mentally and spiritually, keeps the person active, and benefits incredibly the immune system, which, as we all know, is very important. Having strong and well worked out muscles looks good, as well, gives us confidence that we can defend ourselves, or try to do so, if necessary. The mind is very important when it comes to generating strength. No matter how strong your muscles are, if two words can disarm you, I’m sorry, you are not as strong as a person. On brown days the mind will work to strengthen your convictions, to perfect techniques, ideas, languages, to practice something we already know and want to improve. Self-observation is important too, to judge ourselves (without being evil to ourselves) to improve, to see if some of our ideas of the world are sustained, if they bring us or take us away. To give ourselves courage, to understand and accept what value we have, easier to say than to do sometimes, is very important to maintain a balance and to stand firm in the face of injustices committed against us and against what we value. The spirit is what builds this strength, which assimilates and integrates it. We work a lot on spiritual strength in other colors, which is why, and although it is important to be strong spiritually, the percentage of spirit is the lowest. There is no greater strength than being able to keep calm, that nothing can touch you, the spiritual exercise of this routine focuses on that.
To get the Perfect Brown Day we must gain 55 points of body, 30 points of mind, and 15 of spirit.
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 30′(35p) 60′(45p) +60′ = (5p) x 15′
Cycling; 30′(15p) 60′(30p) +60′= (5p) x 15′
Walk; 30′(15p) 60′(30p) +60′= (5p) x 15′
Running; 20′(25p) 45′(35p) 60′(40p) +60′= (10p) x 15′
Trailing; 20′(30p) 45′(40p) 60′(45p) +60′= (10p) x 15′
Cardio; 15′(10p) 30′(20p) 60′(35p)
Gym routine; 30′(20p) 60′(35p) +60′= (5p) x 15′
Yoga; 30′(25p) 60′ (35p)
Fitness Class:
- Crossfit; 45′(40p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; 45′(40p)
- Bodybalance/Pilates; 30′(20p) 60′(30p)
- Zumba or any other aerobical dancing fitness class; 45′(25p) 60′(30p)
Streaching; 15′(10p) 30′(20p)
Hiking; 60′(30p) 120′(40p) 180′(50p)
Cleaning the house cleaning, no tiding up; (5p)
Carrying shopping bags; (5p)
Stairs; (5p) x 40 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(30p)
Bouldering; 60′(30p) 120′(40p) 180′(50p)
Music
Dancing; +15′(5p) Dancing with somebody; +15′(10p) Musical Performance; 15′(15p) Sing; 15′(5p) Sing with somebody; (10p) Play an instrument; 30′(15) Play music with somebody; 30′(20p) Go to/watch a concert from start to end; (5p)
Reading
Reading a novel; 60′ (15p) Study Books; 60′(15p) Get actively inform about the world including social media news, newspapers or others; (5p) Read a magazine/Blog; (5p)
Watching/Listen
Movie; (5p) Documentary; (5p) TV-Show; (5p) VBlog; (5p) Music; 60‘(5p) Podcast from start to end; (5p) Looking outside the window; 20′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 30′(15p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (5p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; 30′ (15p) Hug somebody or yourself, feeling it, not automatically (5p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (5p) Sex; (20p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; 30′ (20p) Gaming any kind of platform; 120′(15p) Write thoughts, story, poetry; 30′ (15p) Draw/Paint 60′; (15p) Sculpture 120; (30p) Cooking a special recipe whatever that means to you; (5p) Handcraft; 60′ (15p) Make up; (5p)
Home
Tide up changing sheets, laundry, dishes or superficial cleaning; (5p) Clean moving things around to proper do it; (5p) Putting order in the wardrove getting rid of some old clothes; (10p) Donating stuff to charity ; (5p) Decorating; (5p) Taking care of the plants this include talking to them or signing; (5p)
Hygiene & self-care
Shower; (5p) Bath or a long proper shower; (10p) Peeling; (5p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (10p) Hairdressing; (10p) Nails; (5p) Massage; (10p)
Others
Positive affirmations about yourself or the world; min 100 affirmation (30p) Coaching/Therapy session; (30p) Conscious Walk; 30′ (10p) Walk a pet; 30′ (5p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (10p)
Meditation silence or background music; 15′ (10p) 30′(15p)
- Pranayama; 15′ (15p)
- Outdoors; 15′ (15p)
- Guided Meditation; 15′ (15p)
- Root meditation music/frequency or guided; (15p)
Reiki; 30′(15p)
Positive affirmation; 100 minimum (15p)
Hearing mantras; 30′ (5p) Chanting/reciting mantras; 30′ (15p)
Praying; (5p)
Yoga; 30′(5p) 60′(15p)
Sound Therapy; (15p) Stones therapy; (15p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (5p)
Documentary about spirituality; (5p)
Magick Ritual; (10p)
Sage/incense; (5p)
Dress Brown; (5p)
