Still an untamed mind, however sometimes it’s possible to focus on myself. The 15 minutes meditation in the morning was good, I visualised my chakras lighting up in a sequence and felt relaxed. Work and talking with people got me annoyed again, so I went out for a long conscious walk: an hour and a half, through North Bridge, Meadowbank, Arthur’s Seat.
I stopped at the first lake of the park, feeling very alone, but happy not to have anybody around at the same time. I felt contradictory: peaceful, resigned and restless, angry, all at the same time. I was thinking of all these feelings coexisting inside of me, as much as the 4 elements of nature coexist in all things: Fire as pure energy, Air as intention, Earth as manifestation, Water as Magic.
I went back and stop to buy some dinner, closed myself upstairs for movie and popcorn. I miss Reiki, I will give some to myself during the 15minutes meditation before going to bed.
