I started my day in a very relaxed manner.
I did my 30 minutes meditation with the Moola mantra sang by Deva Premal. I could feel the effect of the words. My whole body was vibrating and I could feel like a wee blockage on my heart. It was fine I took the oportunity to practice the relaxation of different specific parts: teeth, jaw, eyes. The heart chakra center too. The vibrations were quite impressive.
My observation has been done at night, by the end of my shift I went for a slow walk in the shadows of the trees of London Road Park. It was great to feel enhanced by the darkness and to sense the trees at night. The color of today is red I bielieve.
Reflexion: Being true to yourself means that sometimes you need to be rough with others
