Connection and communion with nature
20%Body 40%Mind 40%Spirit
One of the first associations that will come to mind with the color green is plants, nature. In the natural world, everything is interconnected, everything is communicating with everything, forming the wheel of life. In the system of the 7 chakras, the four is that one of the heart, it is related to the ability to open ourselves to the world and to others, to connect, being open with our feelings and loving.
The benefits of going into nature are over proven by science in numerous studies, and if possible (assuming there is no global quarantine) on a green day it is recommended to connect with nature. As I have said sometimes this is not possible, however, nature is everywhere because everything comes from it, using imagination or changing the perspective of our environment can be the key; talking to our plants or dog too. Connecting also refers to communicating with other people, having a deep conversation, catching up with a lifelong friend, and ultimately opening our hearts to the world and showing ourselves. Very easy to say, not so easy to achieve, as it is scary.
Spiritual work is important because it will help us to place ourselves in a stable, positive, and open emotional state; giving us strength. Mind work is the basis of communication in these routines, our mind is what does the work to allow itself to connect, to understand and not faint or fall prey to negativity. Exercising the body will help burn off excess energy, promote concentration and give us an explosion of positivity about ourselves.
To achieve the Perfect Green Day you must gain 20 points of body, 40 points of mind, and 40 points of spirit.
Swimming routine/waterpolo/aquagym indoors not hanging about in a swimming pool; (15p) Outdoors (20p)
Cycling 60′ in nature; (15p)
Walk; 60′(15p)
Running; 30′ (15p)
Trailing; 30′(20p)
Yoga; 20′(10p) 45′(20p)
Streaching; 15′(10p)
Hiking; 60′(20p)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(20p)
Dancing; (5p)
Music
Dancing; +15′(5p) Dancing with somebody; +15′(15p) Musical Performance; 15′(10p) Sing; 15′(5p) Sing with somebody; (15p) Play an instrument; 20′(10p) Play music with somebody; 20′(20p) Go to a party outdoors; (30p)
Plants & Nature
Hard gardening; (3op) Camping; (40p) Sing/communicate to the plants; (5p) Appreciate/identify flora during hiking; (10p) Conscious Hiking; 30′(15p)
Reading
Reading a novel; 30–60′ (5p) Study Books of nature; 30–60′(20p) Get actively inform about the world including social media news, newspapers or others; (5p) Read a magazine/Blog; (5p) if the content is about nature (10p)
Watching/Listen
Documentary about nature; (10p) TV-Show or Vlog about nature; (5p) Looking outside the window 15′(10p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 30′(15p) while walking outdoors (25p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (15p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; (20p) Hug somebody or yourself, feeling it, not automatically (5p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (5p) Sex; (30p) outdoors (40p)
Writing/Reflexion/Artistic expression
Write thoughts, story, poetry; (15p) Draw/Paint; (20p) Sculpture; (25p) Cooking a vegetarian recipe;(10p) with friends; (20p) Handcraft; (15p) Make up; (5p)
Hygiene & self-care
Shower; (5p) Bath or a long proper shower; (15p) Massage; (10p) to another 15′ (25p)
Others
Positive affirmations about yourself or the world; min 15 affirmation (10p) Coaching/Therapy session; (30p) Walk a pet; 30′ (10p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (20p)
Meditation silence or background music; 30′(20p) 60′(40p)
- Pranayama; (30p)
- Outdoors; 15′ (20) 30′(40p)
- Guided Meditation; 15′ (15p) 30′ (30p)
- Heart chakra meditation music/frequency or guided; (30p) Heart Chakra music
Reiki; 15′ (15p) 30′(30p)
Positive affirmation; 15 minimum (20p)
Hearing mantras; 15′ (5p) Chanting/reciting mantras; 15′ (30p) Deva Premal Gayatri Mantra
Praying; (5p)
Yoga; 20′(10p) 45′(20p)
Sound Therapy; (15p) Stones therapy; (15p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (10p) to somebody (20p)
Magick Ritual; (20p) with more people (25p) outdoors; (30p) with more people (40p)
Empathy consciously tapping in it (5p)
Light incense/ smudge (5p)
Hug; (5p)
Dress Green; (10p)
