Activity
70%Body 15%Mind 15%Spirit
Sweat it out! The red days are for the blood to circulate quickly through the body, to speed up the heart and make us sweat. Red is a very energetic color, we can relate it to fire, to passion, to heat, to magma, to blood; in short, to that which has power, heat.
That is why on a red day 70% of the work of the daily routine is focused on exercising the body. As a biological machine our bodies need to be trained, used to keep them fit and active. To feel full of energy, of body heat, is the final goal of this day, to have an intense blush in our faces, to feel the blood pump intensely. Still and all, we seek to create a balance in these routines, that is why we cannot leave the spirit aside. The spirit itself, as a concept, is something that can also be seen as a flame or a gust of wind, it must be fanned like a bonfire or it simply goes unnoticed and, in its marginalization, perishes. If we pay attention to it, through training, awareness, and constancy, the spirit will blossom, endowing us with a great deal of energy and happiness; like when we warm our hands in front of the fireplace after a walk on a cold winter day. The mind is the one that will keep body and spirit together, the one that will order everything, it is important to exercise it consciously too; when we finish exercising it is quite probable that we feel that our capacity of concentration has increased.
