Flow
45%Body 10%Mind 45%Spirit
The word flow is used a lot, both in these routines and in popular language. When something flows, it means that it goes on without obstacles, that it does not stop, and that it gently goes along the path. This is the ultimate goal of the turquoise day.
The mind is the main creator of obstacles to flow. The thoughts that may arise are the ones that will stop us from trusting our actions and decisions, also those of others. Although the state of mind is important to flow, ironically working on the mind too much here would be counterproductive; the mind here must be alert, attentive to opportunities, but not overly so, as it must be subordinated to intuition and instinct. Animals do not usually use the mind much, they move by instinct, they flow in the environment and with the feeling inside. This routine is to connect a little with that way of going through life, to not think about things, to trust that the day has an adventure in store for you (even if you are in lockdown).
You need to have your body ready, active, flexible, and strong for any adventure; you never know where that mysterious path that catches your eye is going to end. When the body exercises, it enters into what I call the animal mode, the consciousness is subordinated to the attainment of exercise, to its perfection, or to the physical activity itself. Physical training undoubtedly helps the person to flow, not only because the body feels more prepared for anything, but because it helps perceptions to manifest more clearly in the mind, which, having invested energy in the body, is calmer. The spirit is equally necessary, it will ensure that our senses are sharpened, a peace of mind needed to be able to flow in the day, purpose and confidence in the Universe. The positivity that the spiritual exercise will bring will also make what we attract to our adventure more positive, theoretically, and the magic inherent in spirituality will make us see the whole day through a magical prism.
