Externalizing positivity
30%Body 50%Mind 20%Spirit
We might think that a white day will be the opposite extreme to a black day, but really to create positivity, which is what a white day is about, a basic balance is needed.
Activating the body and warming it up is necessary so that there is no excess energy that will cloud our mind. Physical exercise, being in connection with our body and moving it helps us feel alive, vibrant, and ready for action. Movement in general implements positivity; in this routine we will call positivity, to feel it, fully in us; to integrate and expand it in our day, either by communicating it, by doing activities, or by treasuring it. The body is the receiver and sender of this positivity, its optimal state in this day is of vital importance. The inner light can be cultivated in many ways, and most well-known, and popular, spiritual activities try to manage and increase this positivity. The activities that we will propose will be related to this, although with introspection one can manage to find the light within oneself, with these activities one works directly on expanding that light, that positivity.
The mind is of vital importance; positivity transforms the mind if we allow it, if the mind makes the effort to become positive. For some people this is natural, for others it is not, whatever your case is it does not matter, these activities are positive in its totality, it is about getting a smile from inside out, it is about making others smile and feel good, accepted and loved.
Ultimately the white day is about a day of loving life; spreading the joy of being alive. About strengthening our mental circuits, transforming them, or even creating new ones so that a positive perspective can flow with as few obstacles as possible.
