Read more about the article Brown

Brown

Strength 55%Body   30%Mind   15%Spirit There are aspects of our personality that are central to the person we are. Those values that make us strong because we believe in them keep us standing with dignity, like the trunk of a tree keeps the structure of the being working. Its bark also protects it from the outside, which can sometimes be aggressive to the tree. The brown days serve to strengthen ourselves in the three areas of influence of these routines. If the body is not healthy and resilient the possibilities in life will be limited in great numbers, our ability to be free as well, that is why it is important to cultivate a physical strength,…

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Read more about the article Lilac

Lilac

Determination 33%Body   33%Mind   33%Spirit This is certainly the day for those who decide to challenge themselves. In percentages it is identical to the yellow day, however, the activities proposed in the lists are more demanding, require greater willpower, a commitment to oneself that the other colors do not have. If you do not want to have a ridiculous score, the lilac day will mean an effort on your part. Like many of the other colors, determination is a muscle that can also be trained, and although one could fall into the error of believing that it is derived from mental strength, the truth is that you also need the body to follow you with the…

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Read more about the article Turquoise

Turquoise

Flow 45%Body 10%Mind 45%Spirit The word flow is used a lot, both in these routines and in popular language. When something flows, it means that it goes on without obstacles, that it does not stop, and that it gently goes along the path. This is the ultimate goal of the turquoise day. The mind is the main creator of obstacles to flow. The thoughts that may arise are the ones that will stop us from trusting our actions and decisions, also those of others. Although the state of mind is important to flow, ironically working on the mind too much here would be counterproductive; the mind here must be alert, attentive to opportunities, but not…

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Read more about the article Pink

Pink

Vulnerability and caprices  25%Body  30%Mind  45%Spirit When it is said that someone sees life in pink, it means that this person has an innocent and sweet vision of reality; one of comfort and also of putting themselves in a position of vulnerability. I relate pink also with those more tender and fragile emotions, with those moments that we are at ease with ourselves, that we appreciate our beauty and that around us. We feel in a bubble of well-being in which we can lower our guard completely because we naively forget how terrible life can be. This day should be used to make ourselves beautiful, to show off, but more than for anyone else, for…

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Read more about the article Indigo

Indigo

Perception and appreciation 15%Body   25%Mind    60%Spirit Training our perceptions might seem like science fiction, but it can be done. At PsycheNautics we have designed a Challenge for those who wish to see how this is possible. I can assure you from the experience of that Challenge that, like many other things, perception can be worked on and improved. In the chakra system the color indigo is associated with the sixth chakra, or third eye, which is related to the ability to discern and see reality beyond the veil of the mundane. The third eye is the gateway to so-called extrasensory perceptions, so devoting a color and a day of routine will be a good…

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