Shine in Balance
33%Body 33%Mind 33%Spirit
To reach our maximum the balance between the three areas must be perfect, the energy must be flowing smoothly, in the most optimal way possible, this will fill us with power, with security in us. That is why in this routine all the sections have exactly the same percentage.
The body must be active, it must be exercised, a person who feels satisfied with himself after having done some routine, intense choreography or running X kilometers, usually feels much more confident of himself and therefore shines more, with a light of health. Likewise, the mind needs to be exercised so as not to become lazy or wandering, the appropriate management of mental energies will ensure that we manage to finish projects, will facilitate communication with others and with ourselves, and in short, will make us feel proud of our abilities, we will be walking along the path of achieving our dreams. The spirit is what will establish this energy of security and radiant beauty, from the inside out. Allowing the spirit to perspire sufficiently, to express itself and reinforce its presence in us is of vital importance for everyone, and on the yellow day we exercise the spiritual part of our being in a way that helps us to shine, to give us security, joy, optimism and above all to recognize how wonderful we can feel; any doubt will be perceived as more insignificant, existential anxiety will also be relaxed to a certain extent.
This day, like the purple one, shows us that for reaching our maximum potential we must aspire to the absolute balance of all the parts that make us up.
To achieve Perfect yellow Day it is necessary to do 33 points of body, 33 points of mind, and 33 points of spirit. I know, there is 1 point left to reach 100, you can get that point by leaving a comment in this post in which you tell us what your goals are, how you feel after working in the rest of the areas, or why you chose to make a yellow day today.
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 33′(33p)
Cycling; 30′(10p) 60′(20p)
Walk; 60′(20p)
Running; 30′ (33p)
Trailing; 30′(33p)
Cardio; 15′(10p) 30′(20p) 60′(33p)
Gym routine; 20′(15p) 40′(40p)
Yoga; 20‘(15p) 45′(33p)
Fitness Class:
- Crossfit; (33p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; (33p)
- Bodybalance/Pilates; (33p)
- Zumba or any other aerobical dancing fitness class; (33p)
Streaching; 15′(13p) 5′(5p)
Hiking; 60′(33p)
Cleaning the house cleaning, no tiding up; (13p)
Carrying shopping bags; (8p)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; (33p)
Dance; (10p)
Music
Dancing; (10p) Dancing with somebody; (13p) Musical Performance; (20p) Sing; (10p) Sing with somebody; (13p) Play an instrument; (15p) Play music with somebody; (23p) Go to/watch a concert from start to end; (33p)
Reading
Reading a novel; 30–60′ (33p) Study Books; 30–60′(33p) Get actively inform about the world including social media news, newspapers or others; (8p) Read a magazine/Blog; (8p)
Watching/Listen
Movie; (3p) Documentary; (8p) TV-Show; (3p) VBlog; (3p) Music; 60′(13p) Podcast from start to end; (8p) Looking outside the window 15′(3p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; (23p) Laugh; (8p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (13p) Cry; (8p) Open Heart Conversation showing and explaining your emotions; (33p) Hug somebody or yourself, feeling it, not automatically (13p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (13p) Sex; (33p)
Writing/Reflexion/Artistic expression
Gaming any kind of platform; (8p) Write thoughts, story, poetry; (20p) Draw/Paint; (20p) Sculpture; (20p) Cooking a special recipe whatever that means to you; (18p) Hosting a dinner; (33p) Handcraft; (13p) Make up; (8p)
Home
Tide up changing sheets, laundry, dishes or superficial cleaning; (8p) Clean moving things around to proper do it; (13p) Putting order in the wardrove getting rid of some old clothes; (13p) Decorating; (10p) Taking care of the plants this include talking to them or signing; (10p)
Hygiene & self-care
Shower; (3p) Bath or a long proper shower; (13p) Peeling; (13p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (13p) Hairdressing; (13p) Nails; (8p) Massage; (13p)
Others
Positive affirmations about yourself or the world; min 15 affirmation (13p) Coaching/Therapy session; (20p) Conscious Walk; 30′ (18p) Walk a pet; 30′ (8p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (10p)
Meditation silence or background music; 15′ (13p) 30′(33p)
- Pranayama; (33p)
- Outdoors; (33p)
- Guided Meditation; (33p)
- Solar Plexus chakra meditation music/frequency or guided; (33p) Music of Solar Plexus Meditation
Reiki; 15′ (10p) 30′(20p)
Positive affirmation; 15 minimum (5p)
Hearing mantras; 30′ (18p) Chanting/reciting mantras; 30′ (33p)
Praying; (8p)
Yoga; 20′(10p) 45′(20p)
Sound Therapy; (20p) Stones therapy; (20p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (13p) To somebody else (20p)
Empathy consciously tapping into it (5p)
Hug (5p)
Conscious Breathing; (5p)
Conscious Walk; 30′ (18p)
Magick Ritual; (33p)
Donating stuff to charity ; (8p)
Light Incense/smudge (3p)
Dress Yellow Trousers/skirt and T-shirt; (10p)
