Vulnerability and caprices
25%Body 30%Mind 45%Spirit
When it is said that someone sees life in pink, it means that this person has an innocent and sweet vision of reality; one of comfort and also of putting themselves in a position of vulnerability. I relate pink also with those more tender and fragile emotions, with those moments that we are at ease with ourselves, that we appreciate our beauty and that around us. We feel in a bubble of well-being in which we can lower our guard completely because we naively forget how terrible life can be. This day should be used to make ourselves beautiful, to show off, but more than for anyone else, for ourselves.
Being strict about our routines can help us achieve balance, of course, but the human being is a fluctuating being, in constant change, and with many different needs. The mood you feel today is going to affect you in a certain way, and we all know what relaxes us automatically, what makes us experience pleasure and feel for a moment, or usually, lucky of being alive. The body feels more alive when it is active, that’s why moving is important on the pink day, we could be squashed on the couch all day, but at the end of the day we would surely not feel like a princess, but rather like a slug. There are several options, choose the ones that resonate and make you feel active, but don’t overdo it. The mind is important, allowing the mind to admit that one should not be productive, but that today it is time to pamper oneself, to nourish our sweetness and admire how vulnerable we are, without being ashamed of it, is very important for the total balance of our being. We are not robots or insensitive, even though this crazy society tries to make us believe otherwise. The spiritual work here will focus on amplifying this vulnerability, and settling it down so that it becomes part of us and we avoid rejecting it.
To achieve the pink Perfect Day it is necessary to gain 25 points of body, 30 points of mind, and 45 points of spirit.
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; +30′(25p)
Cycling; 30′(10p) +60′(25p)
Walk; 30′(10p) +60′(20p)
Running; 20′(15p) 45′(25p)
Trailing; 20′(15p) 45′(25p)
Cardio; 15′(5p) 30′(15p) 60′(25p)
Gym routine; 30′(15p) 60′(25p)
Yoga; 15′(5p) 30′(20p)
Fitness Class: 45′ aprox.
- Crossfit; (25p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; (25p)
- Bodybalance/Pilates; (25p)
- Zumba or any other aerobical dancing fitness class; (25p)
Streaching; 15′(5p) 30′(20p)
Hiking; 60′(25p)
Cleaning the house cleaning, no tiding up; (5p)
Carrying shopping bags; (5p)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(25p)
Music
Dancing; +20′(10p) Dancing with somebody; +20′(15p) Musical Performance; 20′(15p) Sing; 15′(5p) Sing with somebody; (10p) Play an instrument; 20′(10p) Play music with somebody; 20′(15p) Go to/watch a concert from start to end; (20p) Dancing class (30p)
Reading
Reading a novel; 30–60′ (5p) Study Books; 30–60′(5p) Get actively inform about the world including social media news, newspapers or others; (5p) Read a magazine/Blog; something that speaks to your emotions in first person(10p)
Watching/Listen
Movie;(5p) emotional film, comedy, drama, something to make you laugh, cry or both (15p) Documentary; (5p) TV-Show; (5p) VBlog; (5p) Music actively listening it; 60′(10p) Podcast from start to end; (5p) if about self-care (15p) Looking outside the window 15′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 30′(5p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (5p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; (15p) Hug somebody or yourself, feeling it, not automatically (5p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (10p) Sex; (20p) Tea party (15p) with cakes (20p) Dressing up (5p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; 30′(15p) Gaming any kind of platform; 60′(5p) Write thoughts, story, poetry; 30′ (15p) Draw/Paint; 60′ (15p) Sculpture; 60′ (15p) Baking a cake/something sweet; (20p) Handcraft; (15p) Make up; (10p)
Home
Tide up changing sheets, laundry, dishes or superficial cleaning; (5p) Clean moving things around to proper do it; (5p) Putting order in the wardrove getting rid of some old clothes; (10p) Donating stuff to charity ; (5p) Decorating; (10p) Taking care of the plants this include talking to them or signing; (5p) Getting flowers (5p) Using fancy dishes, new sheets/favorite (5p)
Hygiene & self-care
Shower; (5p) Bath or a long proper shower; (15p) Peeling; (10p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (15p) Hairdressing; (10p) Nails; (10p) Pedicure (10p) Massage; (15p) Change of look (20p) Spa time (2op) Turkish Bath (20p) Sauna (10p) Acupuncture (20p)
Others
Positive affirmations about yourself or the world; min 30 affirmation (10p) Coaching/Therapy session; (20p) Conscious Walk; 30′ (10p) Walk a pet; 30′ (5p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (10p) Shopping treats for yourself (5p)
Meditation silence or background music; 15′ (15p) 30′(30p)
- Pranayama; (20p)
- Outdoors; 15′ (20p)
- Guided Meditation; 15′ (20p)
- Heart chakra meditation music/frequency or guided;
Reiki; 15′ (15p) 30′(30p)
Positive affirmation; 30 minimum (5p)
Hearing mantras; 15′ (5p) Chanting/reciting mantras; 15′ (15p)
Praying; (5p)
Yoga; 15′(10p) 30′(20p)
Sound Therapy; (25p) Stones therapy; (25p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (10p)
Documentary about spirituality; (5p)
Magick Ritual; (15p)
Sage the house (5p) Incense (5p)
Dress pink (10p)
