Determination
33%Body 33%Mind 33%Spirit
This is certainly the day for those who decide to challenge themselves. In percentages it is identical to the yellow day, however, the activities proposed in the lists are more demanding, require greater willpower, a commitment to oneself that the other colors do not have. If you do not want to have a ridiculous score, the lilac day will mean an effort on your part. Like many of the other colors, determination is a muscle that can also be trained, and although one could fall into the error of believing that it is derived from mental strength, the truth is that you also need the body to follow you with the same enthusiasm and the spirit to energize us to take things as an important mission. The balance between the three areas here is the norm, the determination that drives us to strive for the best needs a great deal of energy, and this will arise the greater our alignment with our goal. Achieving this day, or even facing it, places us in the position of heroes of our own lives.
It is not easy to cultivate determination in a world with so many distractions. That is why the lilac day is the greatest challenge of all, and anyone who succeeds in meeting it should be enormously proud of his or her achievement.
To achieve the Perfect Lilac Day one must do 33 points of body, 33 of mind, and 33 of spirit.
Just as yellow it is a free point, to achieve it comment in this post how you have felt this routine. Has it been hard? Do you feel it has helped you gain determination? What is your dream in this life? Your goals? Do you think you can reach them?
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 60′(33p)
Cycling; 120′(33p)
Walk; 60′(13p) 120′ (33p)
Running; 60′(33p)
Trailing; 60′(33p)
Cardio; 30′(13p) 60′(33p)
Gym routine; 60′(33p)
Yoga; 60′ (33p)
Fitness Class:
- Crossfit; 45′(20p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; 45′(20p)
- Bodybalance/Pilates; 60′(20p)
- Zumba or any other aerobical dancing fitness class; 60′(20p)
Streaching; 30′(10p)
Hiking; 120′(33p)
Cleaning the house cleaning, no tiding up; (3p)
Carrying shopping bags; (3p)
Stairs; (3p) x 50 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(20p)
Bouldering; (33p)
Music
Dancing; +30′(13p) Dancing with somebody; +30′(20p) Musical Performance; 30′(20p) Sing; 30′(13p) Sing with somebody; (20p) Play an instrument; 60′(33p) Play music with somebody; 60′ (33p)
Reading
Reading a novel; 180′ (33p) Study Books; 180′(33p) Get actively inform about the world including social media news, newspapers or others; (3p) Read a magazine/Blog; (3p)
Watching/Listen
Movie; (3p) Documentary; (5p) TV-Show; (3p) VBlog; (3p) Music; 60′(5p) Podcast from start to end; (13p) Looking outside the window 30′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 60′(13p) Laugh; (3p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (3p) Cry; (3p) Open Heart Conversation showing and explaining your emotions; 60′ (13p) Hug somebody or yourself, feeling it, not automatically (3p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (3p) Sex; 60′ (33p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; 60′ (13p) Gaming any kind of platform; 180′(20p) Write thoughts, story, poetry; 180′ (20p) Draw/Paint; 180′ (20p) Sculpture; 180′ (20p) Cooking for 8 people; (13p) Handcraft; 180′ (20p)
Home
Clean moving things around to proper do it; (3p) Putting order in the wardrove getting rid of some old clothes; (5p) Decorating; (3p) Taking care of the plants this include talking to them or signing; (3p)
Hygiene & self-care
Bath or a long proper shower; (5p) Peeling; (5p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (13p) Hairdressing; (3p) Nails; (3p)
Others
Positive affirmations about yourself or the world; min 60 affirmation (10p) Coaching/Therapy session; (20p) Conscious Walk; 30′ (10p) Walk a pet; 30′ (5p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (8p)
Meditation silence or background music; 45′ (20p) 60′(33p)
- Pranayama; 45′ (33p)
- Outdoors; 45′ (33p)
- Guided Meditation; 45′ (33p)
- Crown chakra meditation music/frequency or guided; (33p)
Reiki; 30′ (13p) 60′(33p)
Positive affirmation; 60 minimum (13p)
Hearing mantras; 15′ (3p) 30′ (8p) Chanting/reciting mantras; 45′ (20p) 60′ (33p)
Praying; (3p)
Yoga; 60′(20p)
Sound Therapy; (10p) Stones therapy; (10p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (3p)
Documentary about spirituality; (3p)
Magick Ritual; 60′ (13p)
Incense/sage (3p)
Dress lilac or purple (8p)
