Yellow

Shine in Balance 33%Body  33%Mind  33%Spirit To reach our maximum the balance between the three areas must be perfect, the energy must be flowing smoothly, in the most optimal way possible, this will fill us with power, with security in us. That is why in this routine all the sections have exactly the same percentage. The body must be active, it must be exercised, a person who feels satisfied with himself after having done some routine, intense choreography or running X kilometers, usually feels much more confident of himself and therefore shines more, with a light of health. Likewise, the mind needs to be exercised so as not to become lazy or wandering, the appropriate…

Continue ReadingYellow

Red

 Activity 70%Body         15%Mind           15%Spirit Sweat it out! The red days are for the blood to circulate quickly through the body, to speed up the heart and make us sweat. Red is a very energetic color, we can relate it to fire, to passion, to heat, to magma, to blood; in short, to that which has power, heat. That is why on a red day 70% of the work of the daily routine is focused on exercising the body. As a biological machine our bodies need to be trained, used to keep them fit and active. To feel full of energy, of body heat, is the final goal of…

Continue ReadingRed

Types of Dreams

Classification is essential when it comes to appreciating all the nuances that make up a subject. Dreams have been classified mainly in a physiological way by medical science. By measuring the levels of activity in the brain. I couldn't find any other kind of serious classification a part from the evident one (Normal, nightmare, lucid ... )Also, I find it a fun topic to discuss. Every night dreams occur when we sleep, whether we keep memories of them or not. Just because we close our eyes to rest, does not mean that our mind does not continue its natural expansive behavior.♦When the subject wakes up, the censorship quickly takes on its full intensity, and can…

Continue ReadingTypes of Dreams

End of content

No more pages to load