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Orange

Creativity 25%Body  50%Mind  25%Spirit Creativity is the highest expression of the human being. Using our energy to create something new that did not exist before is like a superpower that we should all exercise. Creativity can be used in many fields, all of them in fact, it is a way of living, a predisposition of the mind, it could even be compared to a muscle. The more the individual tries to be creative, the better the muscle functions, the more it gains elasticity and power. Creativity helps us to find new perspectives, to express ourselves, to understand ourselves, to shape ideas of all kinds, to design impossible engineering works, to sing, to discover mathematical formulas,…

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Green

Connection and communion with nature 20%Body   40%Mind   40%Spirit One of the first associations that will come to mind with the color green is plants, nature. In the natural world, everything is interconnected, everything is communicating with everything, forming the wheel of life. In the system of the 7 chakras, the four is that one of the heart, it is related to the ability to open ourselves to the world and to others, to connect, being open with our feelings and loving. The benefits of going into nature are over proven by science in numerous studies, and if possible (assuming there is no global quarantine) on a green day it is recommended to connect with nature.…

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Yellow

Shine in Balance 33%Body  33%Mind  33%Spirit To reach our maximum the balance between the three areas must be perfect, the energy must be flowing smoothly, in the most optimal way possible, this will fill us with power, with security in us. That is why in this routine all the sections have exactly the same percentage. The body must be active, it must be exercised, a person who feels satisfied with himself after having done some routine, intense choreography or running X kilometers, usually feels much more confident of himself and therefore shines more, with a light of health. Likewise, the mind needs to be exercised so as not to become lazy or wandering, the appropriate…

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Red

 Activity 70%Body         15%Mind           15%Spirit Sweat it out! The red days are for the blood to circulate quickly through the body, to speed up the heart and make us sweat. Red is a very energetic color, we can relate it to fire, to passion, to heat, to magma, to blood; in short, to that which has power, heat. That is why on a red day 70% of the work of the daily routine is focused on exercising the body. As a biological machine our bodies need to be trained, used to keep them fit and active. To feel full of energy, of body heat, is the final goal of…

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Day 83th

After the party there is always death. I am. Meditation was cool, I've done it with Naomi for a while, listening a fequency for inner peace. The conscious observation was along a walk I had donde after my dinner. Everything was a bit blurry today. Sleeping is important for the well functioning and connection of the psyche.

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Day 70th

I find my mind way awake and sensitive this days. I had been experiencing some random clairvoyance and aura sights. My mind is more present in the moment, not like a escape, but a source of power. Meditation really help with the "Time expansion" that I have experienced after doing meditation daily or when I smoke weed. As expansion I mean that the feeling of the time, the rush against it, stops; leaving you more space in your mind to observe, feel, think... Anyway I did 15 minutes meditation in the morning following the advice and example of my wise Challenge friend, Matilde. Afterwards I went to do Tarot. Did plenty observation because the weather…

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Day 66th

Explosion of emotions. I woke up quite tense with a horrible mood that lasted all day. I bielieve the meditation makes the anger more evident as a vibration. After work I did the counscious walk through the city going towards my area. I walked around of London Road Park to feel the trees. It was nice I felt slightly sooth; until I came back. I am in a moment of transformation. Burning everything out. Is powerfull but tiring. I just did 30 minutes meditation to relax and I already feel the relax and my body screaming for a rest.

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Day 65th

The clouds are still up there but I managed some sunlights in between them. My meditation of 30 min or more was before a nap at 3 pm. It was hard to focus but very amusing to be able to observe my subconscious to open up for me. Memories, wishes, self talking; I just observed them with no judge. My sleep afterwards was so good. I just came back from a conscious walk with Naomi. The sky was enlighted by a distant factory with some huge fire on top looking a bit like Mordor, from Lord of the Rings. The city is quite alive even late at night in a Wednesday. Reflexion: I am in…

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Day 61th

Today has been a stresful day at the bar. I had to be running all day. When I finished party arrived. I had been partying all night until 4 that a friend took me back home. I did my conscious walk then. The colors were green and blue. Rain in the air and the floor. The wind wispering in the leaves of the trees and people walking in this early hours. I could feel I was present... is a feeling I am starting to experiment quite often in the day. It might be because of the meditation. I am going to do it now... Long day but did not find time to meditate I should…

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