Creativity
25%Body 50%Mind 25%Spirit
Creativity is the highest expression of the human being. Using our energy to create something new that did not exist before is like a superpower that we should all exercise. Creativity can be used in many fields, all of them in fact, it is a way of living, a predisposition of the mind, it could even be compared to a muscle. The more the individual tries to be creative, the better the muscle functions, the more it gains elasticity and power. Creativity helps us to find new perspectives, to express ourselves, to understand ourselves, to shape ideas of all kinds, to design impossible engineering works, to sing, to discover mathematical formulas, and a lot more. Creativity is the third option between two options, developing it should not be a hobby but an obligation for each of us.
On the orange day the mind plays an important role. Creative impulses must pass through the mind to become concrete as ideas to be expressed in the world. No matter what idea or who you are, you have creative potential, more or less talented, but it is there, and to bring it out it’s also to get a little closer to the inner child that we all have. The body on this day has an important function; many creative acts, such as dancing, for example, are performed with the body. It is our main tool of expression so keeping it active and in top condition seems logical in a creative routine. Without the body feeling good we will hardly be able to feel creative, and it is also quite likely that we will have an excess of physical energy, which will make it difficult for us to concentrate on the task at hand. The same can be said of the spirit; a spiritual exercise will help the inspiration to flow more cleanly and continuously in the mind of the creative; the idea will be realized with less difficulty and expressed more surely.
To achieve the orange Perfect Day, 25 points of body, 50 of mind, and 25 of spirit will be needed.
Swimming routine/waterpolo/aquagym not hanging about in a swimming pool; 45′(25p)
Cycling; 30′(15p) 60′(25p)
Walk; 30′(15p) 60′(25p)
Running; 30′(25p) 30′(25p)
Trailing; 20′(25p)
Cardio; 15′(10p) 30′(20p)
Gym routine; 20′(10p) 45′(25p)
Yoga; 15′(10p) 30′(25p)
Fitness Class:
- Crossfit; 45′(25p)
- Martial Arts boxing ,Muay Thai, Jiu-jitsu; 45′(25p)
- Bodybalance/Pilates; 45′(25p)
- Zumba or any other aerobical dancing fitness class; 45′(25p)
Streaching; 5′(5p) 15′(10p)
Hiking; 60′(25p)
Cleaning the house cleaning, no tiding up; (10p)
Carrying shopping bags; (5p)
Stairs; (5p) x 20 stairs
Playing a sports game football, basketball, tennis, volleyball…; 45′(25p)
Music
Dancing; 15′(10p) 30′(20p) Dancing with somebody; +15′(15p) 30′(25p) Musical Performance; 15′(20p) Sing; 15′(10p) Sing with somebody; (15p) Play an instrument; 30′(15p) 60′(30p) Play music with somebody; 30′(20p) 60′(30p)
Reading
Reading a novel; 30–60′ (10p) Study Books; 30–60′(10p) Get actively inform about the world including social media news, newspapers or others; (5p) Read a magazine/Blog; (5p)
Watching/Listen
Movie; (5p) Documentary; (10p) TV-Show; (5p) VBlog; (5p) Music; 60′(5p) Podcast from start to end; (10p) Looking outside the window 15′(5p)
Social/Emotions/Love
Conversation about an intellectually stimulant topic; 30′(10p) Laugh; (5p) Making somebody laugh you hearing the laugh, “hahaha” on WhatsApp doesn’t count; (5p) Cry; (5p) Open Heart Conversation showing and explaining your emotions; (15p) Hug somebody or yourself, feeling it, not automatically (5p) Kiss feeling it, not automatic, a proper kiss, no need to be romantic (5p) Sex; (20p)
Writing/Reflexion/Artistic expression
Monologue talk out loud about yourself, or a topic you are interested in, alone; +15′ (15p) Gaming any kind of platform; 60′(15p) Write thoughts, story, poetry; 60′ (20p) 120′ (50p) Draw/Paint; 60′(20p) 120′(50p) Sculpture; 60′(20p) 120′(50p) Cooking a new recipe whatever that means to you; (20p) Handcraft; 60′ (15p) 120′ (50p) Make up; proper look (15p)
Home
Clean moving things around to proper do it; (5p) Putting order in the wardrove getting rid of some old clothes; (10p) Donating stuff to charity ; (5p) Decorating; (10p) Taking care of the plants this include talking to them or signing; (10p)
Hygiene & self-care
Bath or a long proper shower; (10p) Peeling; (10p) Beauty treatment like a proper one, hydration for hair or skin, depilation, tanning; (15p) Hairdressing; (10p) Nails; (10p) Giving a Massage; 20′ (20p)
Others
Positive affirmations about yourself or the world; min 15 affirmation (10p) Coaching/Therapy session; (20p) Conscious Walk; 30′ (10p) Walk a pet; 30′ (5p) Play with a pet like properly not 2-minute attention, the pet needs to be fed up with you in the end; (5p)
Meditation silence or background music; 15′ (15p) 30′(25p)
- Pranayama; +20‘ (25p)
- Outdoors; +20′ (25p)
- Guided Meditation; +20′ (25p)
- Sacral chakra meditation music/frequency or guided; Sacral Chakra Meditation
Reiki; 15′ (10p) 30′(25p)
Positive affirmation; 15 minimum (5p)
Hearing mantras; 15′ (5p) Chanting/reciting mantras; 15′ (15p)
Praying; (5p)
Yoga; 30′(10p)
Sound Therapy; (15p) Stones therapy; (15p)
Oracle including Tarot reading, oracle cards or any kind of cartomancy; (15p) to somebody (25p)
Magick Ritual; (25p)
Light incense/smudge (5p)
Dress in orange (5p)
