Day 11; Yesterday was not a good night, I was working on the web and I found a technical problem that escapes my knowledge, I could not solve it and I flagellate myself internally for it. Anyway today I have dawned in some positive way, today the feminine energy filled my body since I got up. I have taken the day with relaxation. Right now there is nothing I can do to solve my problem (unless it occurs to me a priori). I had to do other things today. After a relaxed morning in which I have been working more on the web I went for a conscious walk with Laura.Today was one of the…

Ninth day; To do the meditation, which I have just finished, I have put a video on Youtube called "Frequency of love 639 hz" . I like to meditate with background music, as I can concentrate on that music and forget about the outside world completely. The frequencies are quite useful as background sound, as they are not usually very strident, are ambient, and fill the environment with good vibrations, usually. Meditation has been normal. Thoughts came and went. I have interrupted a little cough, which is already improving, I haven't coughed all day and I start coughing just when I have to do the meditation. It's easy to get distracted when you cough, or…

Eighth day; Today I did the challenge exercises one after the other. As I slept late, and started working at 8pm, I allowed myself a relaxed morning, cleaned the room and meditated 30 minutes. The meditation was odd. I have deconcentrated a couple of times due to coughing, but well, I have kept the type. I noticed the effect of the meditation the rest of the day. I feel the world more relative, and anything personal I see in perspective, more dispassionate, which is perfect for acting the best in any situation. Meditation has been quite mediocre in the sense that it has been hard for me to relax and not be carried away by…

Seventh day: I didn't get much sleep. I woke up between 12:00 and 1:00 noon. I was working at 6, so I took the opportunity to edit yesterday's post. I wanted to do some of the meditations, but in the end I got involved and couldn't do any of the challenge exercises. I always tend to procastinate and leave things for the last moment, with the positive and negative that entails, especially negative. My body is tired of having slept little and I plan to recover today and tomorrow. The party was very worthwhile, I was dancing when the sun appeared over the sea. My shift at the bar started at 6 o'clock and ended…

Sixth day of the challenge.It's late again. Or soon. I did the meditation and the walk one after the other. It was great. I explain more, later.Meditation helps to focus, to control our tempers.  This morning I was barely conscious when I wrote my post. It wasn't the brightest post, but I had written it. I don't know what happened that wasn't saved or I erased it foolishly. I had to leave a record of the day, so as not to miss the challenge, and that's why of the content above. I'm going to expand the information because the truth is that it has been a very interesting day from the point of view of…

Obviously, fourth day completed.  I did my 30 minutes just before bed. I slept at a friend's house, when we got sleepy, I previously retired to meditate alone in the dark, in his room. It was not easy for me to concentrate at all, my mind was somewhat overloaded… however I think I managed to focus, not to let myself be carried away by anything other than the action/exercise of meditating. My body became quite conscious and I began to perceive the energy of my body vibrating. My mind began to investigate, to show fleeting images of the day, noise in my head.  Sometimes meditation is like that: You contemplate your mental chaos. Today, the…

Fourth day; Working at the bar seems like I'm going to another dimension. Time goes at another speed, today for example it has been very slow, it seemed that the clock was not running, I had a good time. I work in a typical Scottish pub, an authentic place with personality, Scottish culture. I feel in my place, that I belong to that place. My co-workers are like a family, with their more and their less, but without the less the thing would not be the same, I would not learn. I am proud to be a part of the Scotsmans Lounge story. While I was working on some technological problems happened to frustrate me…

The three has always been my favorite number and today is the third day of challenge! Hooray ! It's been raining all day, I like the rain though. The grey and overcast sky makes me feel good, mystical. It's been a while since I've worked at the bar in the morning. I hate getting up early, but sometimes it's worth it. I've had a busy morning, but I've enjoyed talking to customers and managing the place. I've been there a while, and I've recently cut back on my work hours. I really wanted to chat quietly with some customers, gossip and stuff. The fact that it was a painful climate made people come to the…